Reduced Fat Chili Dogs


8 Servings

  • 1 15.5-ounce can kidney beans, rinsed, drained, and coarsely mashed
  • 1 8-ounce can no-salt-added tomato sauce
  • 2 teaspoons sugar
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 8 fat free hot dogs
  • 8 hot dog rolls
  • ½ cup shredded reduced-fat Mexican-blend cheese
  • 1 small onion, finely chopped

In a medium-size saucepan, combine beans, tomato sauce, sugar, chili powder, cumin, and oregano. Simmer on medium heat for 5 minutes, stirring.

Spray a stovetop grill pan or skillet with nonstick cooking spray and heat over medium-high heat. Grill hot dogs for about 5 minutes, turning halfway.

To serve, place hot dogs in rolls. Spoon chili over the top of each. Sprinkle each with 1 tablespoon of the cheese and some of the chopped onion.


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